The act of eating is a service.

[Patrick]

Yeah, I forgot to add the understanding part.

It should have read. Every time I feel guilt, I use this catalyst to understand the self, accept the self and forgive the self.

Yes, but that's not all. In my understanding, choice must also be added to the equation.

Self-reflection leads to acceptance, which leads to forgiveness, + simultaneously combined with choice to correct the imbalance = efficient utilization of catalyst = polarization.

Normally, at the point of guilt, the choice has already been made. With understanding, you may decide to make another choice the next time you encounter the catalyst. That is probably the choice you speak of?