We cannot manufacture new ascorbic acid (vitamin C) but we can recycle it to some extent. The more carbs we eat the less ascorbic acid can be recycled. That is because glucose and ascorbic acid use the same "door" to enter cells where ascorbic acid can be recycled.
I think the optimum diet is a myth. There can be great differences in what is optimum for each individual.
I think the optimum diet is a myth. There can be great differences in what is optimum for each individual.
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