06-25-2012, 12:38 AM
I've been following that for a while, particularly the deep breathing. Solara An Ra does a brilliant breathing meditation where she does the counting for you, breathing deeply through alternate nostrils, balancing the left and right lobes of the brain.
http://www.solara.org.uk/userfiles/files...athing.mp3
The water consumption is about right for me. A recent thread mentions some people are drinking 4+ litres of water per day and I find that too much for my body.
Lastly eating less is sound advice. I constantly try to talk myself into fasting as per RAs suggestion (can't remember which book and in what context) but I'm too greedy for food. I think it's related to a sluggish heart chakra. Feeding the heart via the mouth.
But lately I'm finding the deep breathing (and sun gazing) help me keep my food intake low(ish).
http://www.solara.org.uk/userfiles/files...athing.mp3
The water consumption is about right for me. A recent thread mentions some people are drinking 4+ litres of water per day and I find that too much for my body.
Lastly eating less is sound advice. I constantly try to talk myself into fasting as per RAs suggestion (can't remember which book and in what context) but I'm too greedy for food. I think it's related to a sluggish heart chakra. Feeding the heart via the mouth.
But lately I'm finding the deep breathing (and sun gazing) help me keep my food intake low(ish).