frequency of eatings (how often do you feed)

[Zachary]

my challenge is, like mentioned before, the emotional attachment I seem to have with food...which is what is tempting me to eat more than necessary to be balanced.

I used to use sugar to give myself temporary boosts in mental focus and energy, especially when I used to immerse myself in books for 6-7 hours a day. This stuff always rebounded (consequent sugar lows, low self-esteem etc) but I used it like a drug for years and years.

I happen to be addicted to oatmeal, at the moment.

Atleast its a healthy food, right?