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    Bring4th Bring4th Studies Healing Health & Diet Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!)

    Thread: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!)


    Monica (Offline)

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    Posts: 7,043
    Threads: 151
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    #40
    07-22-2012, 09:12 PM (This post was last modified: 09-26-2012, 01:24 AM by Monica.)
    This is what I made for dinner last night:

    Curried Black-Eyed Peas

    I've been getting fresh black-eyed peas and pinto beans from my local farmer's market. I soak them for a few hours first, to get the sprouting process going, then cook. They cook really fast; less than an hour.

    I used fresh, minced turmeric root instead of powdered spice in this recipe. I also added a small yellow onion, and used 2 regular vine-ripened tomatoes. I didn't have any mustard seed or bay leaf so I left those out. Served over rice. Turned out great!



    Lately I've been having purslane + fruit smoothies for breakfast. I have a couple of patches of gorgeous purslane growing in my back yard, so I'm using it as much as I can while it's there. Powerful stuff! Very high in Omega 3's.

    I put a bunch of it in the VitaMix, add ionized Water or nut milk, then add a couple of apricots, a handful of frozen blueberries, and a banana. Yum! Energizing and light, yet sustaining. I don't get hungry again for 3 hours.

    I use all of the above-ground parts of the purslane: stems, leaves, flowers and seeds.

    Powerful Purslane

    Quote:Purslane contains more omega-3 fatty acids (alpha-linolenic acid in particular[4]) than any other leafy vegetable plant. Research published by Simopoulos states that Purslane has 0.01 mg/g of eicosapentaenoic acid (EPA). This is an extraordinary amount of EPA for a land-based vegetable source. EPA is an Omega-3 fatty acid found mostly in fish, some algae, and flax seeds...100 Grams of fresh purslane leaves (about 1 cup) contain 300 to 400 mg of alpha-linolenic acid.

    When eating wild weeds, make sure you get a positive ID!!! Sometimes there are poisonous lookalikes. Purslane is very distinctive.
    [+] The following 1 member thanked thanked Monica for this post:1 member thanked Monica for this post
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    Messages In This Thread
    Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 04-03-2012, 11:59 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by drifting pages - 04-04-2012, 12:05 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 04-04-2012, 12:33 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by yossarian - 04-04-2012, 01:08 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Bring4th_Austin - 04-04-2012, 01:23 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by BrownEye - 04-04-2012, 02:25 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 04-04-2012, 04:17 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 04-05-2012, 06:23 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by jacrob - 04-04-2012, 02:10 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by drifting pages - 04-04-2012, 02:28 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Diana - 04-04-2012, 02:54 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by _X7 - 04-04-2012, 08:07 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Shemaya - 04-05-2012, 08:19 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 04-11-2012, 07:53 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 04-15-2012, 04:58 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by norral - 04-21-2012, 10:27 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Oldern - 04-21-2012, 11:12 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 04-21-2012, 01:01 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by norral - 04-21-2012, 04:26 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 04-21-2012, 09:21 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Ruth - 04-22-2012, 12:04 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by norral - 04-22-2012, 12:14 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 04-23-2012, 02:43 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Ruth - 04-22-2012, 11:52 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Oldern - 04-23-2012, 03:39 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 04-23-2012, 01:34 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Diana - 05-13-2012, 03:34 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by norral - 05-03-2012, 06:53 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 05-03-2012, 07:56 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by norral - 05-03-2012, 08:04 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by omcasey - 05-12-2012, 05:14 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by BrownEye - 05-13-2012, 04:41 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by omcasey - 05-13-2012, 07:27 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 05-23-2012, 01:20 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by omcasey - 05-23-2012, 08:14 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 05-23-2012, 08:58 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by omcasey - 05-23-2012, 10:31 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by ReptilianOrionLizardKing - 05-24-2012, 08:19 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by omcasey - 05-24-2012, 05:31 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 07-22-2012, 09:12 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 07-27-2012, 10:17 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Ruth - 07-27-2012, 10:50 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by highpriestess - 08-03-2012, 01:24 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by omcasey - 07-29-2012, 02:44 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 08-03-2012, 04:45 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by ocean50 - 08-04-2012, 01:59 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by jacrob - 08-19-2012, 10:37 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by jacrob - 09-12-2012, 08:35 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 09-13-2012, 07:01 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Diana - 09-18-2012, 11:47 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 10-05-2012, 09:01 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by BrownEye - 11-27-2012, 04:12 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 11-27-2012, 06:19 PM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Plenum - 01-21-2013, 07:00 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 02-28-2013, 01:50 AM
    RE: Vegetarianism Made E-Z (Recipes and Stuff - NO debate allowed here!) - by Monica - 03-23-2015, 07:27 PM

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