Having a hard time.

[kdsii]

Einstein said, paraphrasing, 'A problem cannot be solved in the same state of mind it was created in'.
Very true, for when I'm going through similar difficulties.
While I need to hone my meditation skills, I find that using binaural beats work magic.
There are specific frequencies of the brain that release seratonin, calm headaches and produce a 'normalized' state. This is Alpha, 10hz.
You have to experiment for yourself, but I have my own little audio pack for just about every mental setback I may be experiencing.
It's definitely worth some research! Everyone is different in what they need, however.

This frequency will help you out of your foggy/clouded/agitated state:
(Speakers or headphones are OK)



Good luck, I hope you find balance!

Lately i have been struggling with a few things.
One of those things being the focus upon my thoughts and the inability to "clear my head" so to speak...