08-03-2012, 04:45 PM
High-protein foods:
http://www.mindbodygreen.com/0-4491/My-T...otein.html
http://www.mindbodygreen.com/0-4491/My-T...otein.html
Quote:I speak from experience. As a vegan endurance athlete, I place a high tax on my body. And yet my plant-based diet has fueled me for years without any negative impact on building lean muscle mass or recovery. In fact, at age 45 I continue to improve and am as fit, healthy, and strong as I have ever been.
Here’s a list of my top-7 plant-based foods high in protein: