11-04-2015, 05:53 AM
I wanted to ask my B4Familia what their personal daily routine of exercises and poses are.
I'm slowly building back up to actual 'workouts' but I do most of my everything at work in the back room.
Right now all I do are leg-ups for the psoriatic muscles. Push ups (only managing 4-6 each attempt -~- ). And a few basic yogic poses for stretching (I wanna be stretchy too haha) including standing tree, child-pose
Standing warrior, bridging the back and a few others.
Anyone want to share their healthy physical activities?
I'm slowly building back up to actual 'workouts' but I do most of my everything at work in the back room.
Right now all I do are leg-ups for the psoriatic muscles. Push ups (only managing 4-6 each attempt -~- ). And a few basic yogic poses for stretching (I wanna be stretchy too haha) including standing tree, child-pose
Standing warrior, bridging the back and a few others.
Anyone want to share their healthy physical activities?