Hello! Glad I found this community! I meditated today for the first time in a very long time but experienced something I am not certain I ever have. I have only used meditation to relax in the past and when anything seemed strange I ignored it or stopped meditating for a while. Today, I felt as though my body was being magnetically pulled upwards, specifically my head and mid torso. While feeling as if though I was fighting it, my perspective shifted to view myself more outwardly very closely from my right side. I could hear muffled speech and slight visions of loved ones who have passed rotating through the foreground and background of my mind. Then the view completely shifted as if though I was looking at myself from the back yet over my side. I saw myself scream with no sound, stop, then scream again starting silent then a small scream came out. Suring the entire experience I never really lost sense of where I was or what existed in my surrounding but shortly after the mild scream I came to reality if that makes sense. I am only familiar with spiritual development through a few books and articles. I do not know what this experience means or what to do. I am a bit uncertain about continuing my meditation until I can understand a little better what I am getting into. Does anyone have some advise or similar experience?
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