03-26-2016, 02:09 PM
(This post was last modified: 03-26-2016, 02:12 PM by GreatSpirit.)
I would recommend every one to stay away from wheat and any gluten containing products in general. And stop drinking soda. I have and my digestion is just fine w/chicken and eggs, salmon, butter, coconut/oilive oil, veggies, salads, fruits, walnuts, dark chocolate, olive oil potato chips, water.
No more real mouth watering pizza. No more Oreos. No more hoagies. But I get to eat coconut bread/wraps. I'm ok with that. I have my own tasty items that I'm thankful for and look forward to every day. Chicken/Egg/Beef wraps w/cheese, lettuce, tomato.
I've accepted that I will no longer drink diet soda anymore. This must also be with regular soda. I can't stand either tea or coffee so I'm forced to drink much much more water now and limited juice.
But I've stopped eating all grains and no soda since Sunday and I did my usual walking and my digestion is great. No bloating and no excess gas at all this week.
Wheat Belly:
"Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has [i]nothing to do with gluttony, sloth, or too much butter: it's due to the whole grain wraps we eat for lunch.[/i]
After witnessing over 2,000 patients regain health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic―and that elimination of wheat is key to dramatic weight loss and optimal health. In national bestseller, Dr. Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"―and provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle."
No more real mouth watering pizza. No more Oreos. No more hoagies. But I get to eat coconut bread/wraps. I'm ok with that. I have my own tasty items that I'm thankful for and look forward to every day. Chicken/Egg/Beef wraps w/cheese, lettuce, tomato.
I've accepted that I will no longer drink diet soda anymore. This must also be with regular soda. I can't stand either tea or coffee so I'm forced to drink much much more water now and limited juice.
But I've stopped eating all grains and no soda since Sunday and I did my usual walking and my digestion is great. No bloating and no excess gas at all this week.
Wheat Belly:
"Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has [i]nothing to do with gluttony, sloth, or too much butter: it's due to the whole grain wraps we eat for lunch.[/i]
After witnessing over 2,000 patients regain health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic―and that elimination of wheat is key to dramatic weight loss and optimal health. In national bestseller, Dr. Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"―and provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle."