03-07-2017, 06:32 AM
(03-07-2017, 04:21 AM)1109 Wrote: Sometimes I ask Q'uo to boost my meditation, that's pretty much it. When I do I always become very nervous and hot inside, it basically has the opposite effect but I also feel like I'm inside a energy beam.
Don't try to hold all the energy in; try to radiate it. You might use visualizations such as seeing yourself as a star, shining in higher frequencies. If that doesn't work, you might simply use "grounding" techniques to bleed off the excess energy, so to speak, through your feet or hands. You're sharing it with the Earth when you do so, so this also helps with raising the planetary energies. Various tantra-style sexual energy redirection techniques might also help, if that appeals to you and you're in a position to try. Orgasm can be a very powerful energetic radiator.
Remember, meditation can be used to either dissipate OR accumulate energies. If you ask your guides for a "boost," they're going to be sharing energy with you but it's up to you to find something to do with it. Alternately, you might ask them to help you lower your energy levels instead, by sharing your energies with them, if that seems like what you need.