04-15-2015, 05:12 PM
what would you say qualifies
a meditative mind?
do you need to sit in lotus
to go within and find?
or can you keep your calm
amongst the daily grind?
in the way you speak and act
can you remember to be kind?
and when you do get frazzled
take a slow centering breath
let the stories reach "the end"
welcome their timely death
notice how much lighter you feel
as you release that extra weight
the portal to presence is a heart open
as silence forever wipes clean the slate