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this is quite a long passage, but I'll just highlight the bits where there are symptomatic observations of blockages; that is, indicators which are behavioural, which we can observe in ourself and others, that are clues to blockages being the ultimate cause of distorted thinking and behaviour.

Quote:15.12 Questioner: How does an individual go about balancing himself? What is the first step?

Ra: I am Ra. The steps are only one; that is, an understanding of the energy centers which make up the mind/body/spirit complex. This understanding may be briefly summarized as follows. The first balancing is of the Malkuth, or Earth, vibratory energy complex, called the red-ray complex. An understanding and acceptance of this energy is fundamental.

The next energy complex, which may be blocked is the emotional, or personal complex, also known as the orange-ray complex. This blockage will often demonstrate itself as personal eccentricities or distortions with regard to self-conscious understanding or acceptance of self.

The third blockage resembles most closely that which you have called ego. It is the yellow-ray or solar plexus center. Blockages in this center will often manifest as distortions towards power manipulation and other social behaviors concerning those close and those associated with the mind/body/spirit complex. Those with blockages in these first three energy centers, or nexi, will have continuing difficulties in ability to further their seeking of the Law of One.

The center of heart, or green ray, is the center from which third-density beings may springboard, shall we say, towards infinite intelligence. Blockages in this area may manifest as difficulties in expressing what you may call universal love or compassion.

The blue-ray center of energy streaming is the center which, for the first time, is outgoing as well as inpouring. Those blocked in this area may have difficulty in grasping the spirit/mind complexes of its own entity and further difficulty in expressing such understandings of self. Entities blocked in this area may have difficulties in accepting communication from other mind/body/spirit complexes.

The next center is the pineal or indigo-ray center. Those blocked in this center may experience a lessening of the influx of intelligent energy due to manifestations which appear as unworthiness. This is that of which you spoke. As you can see, this is but one of many distortions due to the several points of energy influx into the mind/body/spirit complex. The indigo-ray balancing is quite central to the type of work which revolves about the spirit complex, which has its influx then into the transformation or transmutation of third density to fourth density, it being the energy center receiving the least distorted outpourings of love/light from intelligent energy and having also the potential for the key to the gateway of intelligent infinity.

The remaining center of energy influx is simply the total expression of the entity’s vibratory complex of mind, body, and spirit. It is as it will be, “balanced” or “imbalanced” has no meaning at this energy level, for it gives and takes in its own balance. Whatever the distortion may be, it cannot be manipulated as can the others and, therefore, has no particular importance in viewing the balancing of an entity.

The reason why I bring balancing up is that I believe that it is central to the development of who we are as individual entities.  We live in a society, we have close relationships, we have friendships and connections ... but, ultimately, the journey is ours - although it is not in isolation from the journey of others.

We all have a responsibility to become better individuals.  We don't have to, of course, that's free will.  But looking back on our lives, I am sure we can all say that we know more now (and understand more) than we did 5 years ago.  There is progress, and there is greater integration.

For me, the work of balancing is ongoing, daily.  And while we can see others and their patterns of various distortions, they have their own responsibility to observe the feedback life gives them, and if they don't like the feedback, then some sort of mismatch or disharmony is present between the individual and the environment/society.  One can't blame others for this internal disharmony.  That's indicative of self blockage.

So while every individual is unique in their chosen lessons, and how they go about learning, there is something fundamental about the energy centres (being a mapping of consciousness), just like there is something fundamental about the presence of the archetypes.  It's a common; a given to all incarnate 3d entities on this planet right now.  The more we balance and understand ourselves, the more we can understand and help balance them, as there is a planetary consonance with the materials we are working with: that is, a third density consciousness.

The Ra Material contains many topics; historical, cosmological, philosophical.  But the practical elements are the ones which we can directly apply, if that's our intention to utilise a 6d perspective on 3d evolutionary processes.

It's not easy; but it's a starting point (the Ra quote above, I mean).
Yes I am working the most on my yellow ray blockages and occasional orange ray. I know my weekend red wine habit is my great adversary in this regard. Knowing a consciousness beyond these blockages is a helpful reminder. The wine has to go if I am to succeed in consistently clearing those two mentioned. 

A huge inspiration for me here was a very clear "signpost" I got a few days ago, in that I have balanced my personal karma. 
I'm working mostly on green ray, my habit to work on is cigarettes as it brings the energy stagnant near the heart area. It's a slow work which is always moving forward.

I also have other distortions elsewhere but nothing as major as green ray.
Bingo!

http://www.bring4th.org/forums/showthread.php?tid=11328

It's what we're here to do. Lead by example.
Well my green ray does not lack in
understanding of others. More like in a passion-like drive behind my Love.

I don't think I have that many distortions, my problem is mostly that my energy field is like an heavy dense rock shut on itself.

For my heart, it seems like a fear to love.
I get a lot of yellow-ray anxiety when dealing with others.
I find no problem sending green-ray love into the Universe, or accepting green ray.
IGW - then you need to learn to love yourself - feeling uneasy with others is intrinsically linked to lacking self worth.

Send that love you send out to the Universe to your self too :¬)