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a few months ago, Karl made the insight that emotions are signallings from the deep mind.

well, Q'uo backs up that point in this session.

another epic channeling from Carla and Co Smile

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Sunday Meditation

May 7, 2000

Group question: Our question today concerns the concept of the emotions. A couple of months ago Q’uo described emotions as the thinking of the deep mind and said something about how we might be able to utilize our emotions in our spiritual evolution, and we would like for Q’uo to elaborate a little bit more on that today.

(Carla channeling)

We are those known to you as the principle Q’uo. Greetings in the love and in the light of the one infinite Creator. We thank you for calling us to your session of working this day. It is a great blessing to us to be able to speak with you on the subject of the emotions and their role in working to accelerate the rate of your spiritual and mental evolution. It is our privilege to be able to address this subject, but, as always, we ask that you refrain from following our suggestions without careful thought. For that we have to offer are opinion and consideration which we are glad to share with you as long as you understand that we are not authorities. We would not wish to be taken as authorities, for we are your brothers and sisters who walk the same dusty path that you do.

There is an irresistible pull to evolution. There is implicit in the structure of each density every potential outworking of every energy within that density. In a universe of builded light the subtleties are endless and, at the same time, progress through the gradually ascending densities is inevitable and irresistible. The only question that each entity faces is, “How quickly do I wish to progress?” There is no question that you will progress. It is as necessary to our nature to progress as it is for the iron to be drawn to the magnet. It is understandable that you might doubt this, for you see instances of your own lack of perceived progress, and you see apparent lapses in progression on the part of those with whom you come in contact. When these lapses are perceived it is easy to become discouraged, but we would encourage each of you to meet these judgmental feelings about the self and others with the courage of your conviction that all is proceeding according to an unseen plan.

You are, little by little, and step by step, gaining in experience and awareness, and each of you is on a path of strong progression. We encourage each of you to come into a fuller understanding, as time goes on, of the meaning of imperfection. It was not intended that third density be an illusion in which any conscious seeker after truth could honestly perceive the self as perfect. It was, in fact, designed into third-density experience that from beginning to end each person’s personal experience will include perceptions of the self as being subtly or grossly imperfect, not once, not twice, not three times, but seven times and seven times seven. In other words, cyclically without an end throughout the incarnational experience.

This would seem to be a recipe for discouragement, heavy heartedness, and feelings of hopelessness. And yet the actual intent is the opposite. You see, as the spirit awakens this process of spiritual and mental evolution begins to accelerate. Whereas before awakening you were content to skate upon the surface of life as though it were a pond, once you have awakened you are aware of and drawn to the depths of each present moment. The profundities, implications, resonances and overtones of each present moment are infinite. The learning in each present moment is potentially infinite. The gateway to intelligent infinity lies within each present moment. As the spirit awakens it becomes gradually more able to hear the far more complex symphony of messages that are coming in within each present moment.

The resulting weight of experience can be crushing, and, typically, the spiritual seeker will scramble for a way to control this process which seems too chaotic to be useful. The first defense of an entity which wishes to control experience is the analytical, logical, reasoning mind. There is the desire to get hold of the experience, to rationalize it, and to understand the workings of it by analysis and logic. Great religious systems have been built which encourage and structure such intellectual and logical analysis of experience. We offer, for instance, the Buddhist, the yogic, and the Taoist systems of study, learning and worship as those systems which are primarily designed to utilize the intellect and the faculties of reason and logic in becoming able to distance the self from those things which are occurring to the self and which the self is feeling. We call this basic approach the way of wisdom. It has many advantages for the seeker, and for those who are unable to move directly to working with the emotions we encourage the pursuit of such study. For it does accelerate, to some extent, the evolution of spirit and mind. However, the way of wisdom as a general discipline—and here we do over-generalize for effect—is a way of remaining comfortable while learning, thus obviating the main thrust of the third-density experience.

There is another way to look at this process of learning from experience, and that is, shall we say, the way of the open heart, or the way of love. The religion which is known to this group as Christianity is a system of study, and learning, and worship which moves along this path of love or the path of the open heart. And it encourages the utilization of emotion. Now, let us look at why this might be. What are emotions exactly?

If you can gaze at the panoply and scope of your life experience, you can see a definite progression and coherent trail of emotions that are difficult and emotions that are wonderful. Both kinds of emotions have cropped up within the life experience in response to the difficulties and challenges of the incarnation and in response to the gifts and joys that are spontaneously given to the heart, whether it be the song of a bird, the smile of a child, a thought that is read in a favorite book or any other thing which has enlarged joy and encouraged faith within you as a spiritual seeker. For the most part it well may seem that the difficult emotions—anger, guilt, remorse, fear, grief, jealously, pride, alienation—are very much in the majority, and that the joyful emotions are given out with the miser’s hand. And, indeed, this seems unfair. What is the justification for the surfeit of suffering that each awakening spiritual seeker seems to face?

Life is energy. Progress within life is a shift in energies. Everything that you do and everything that you think creates a certain vibrational energy, and the summation of all of these processes of energy changes and exchanges within your life represent an energy system or field that has a certain strength. To an awakened seeker who is pursuing the way of wisdom these energies move in a spontaneous manner and the seeker’s goal is, more or less, to allow them to proceed. This allows the seeker to remain relatively peaceful and comfortable. However, this also creates a stiffness and resistance within the process of transformation, and this is where we get into what emotions are.

If the way of wisdom contains a linear structure so that one can follow one’s processes and talk logically about them, it also holds the energy within the higher chakras or energy centers. Working with wisdom is not working with heart or with the lower energies but, rather, largely, the indigo-ray, and to some extent, the blue-ray energy centers. While it is good to do work in consciousness in this manner it is also somewhat imbalanced because there is no encouragement of the flow of energy through the system but, rather, the holding of energy in the higher chakras. Conversely, when one is working in the way of the open heart one is constantly faced with the entire spectrum of self, from the lowest and most primitive emotion, the desire for survival, the desire for sexual reproduction, the desire for food and safety, upwards throughout the system, touching all of the energy centers, rising as high as indigo ray, but again and again springboarding from the heart. So that instead of the seeker moving into and maintaining as a steady state reliance on the higher chakras, the seeker in the way of love has released the preference for work in the higher energy centers and has accepted the self as a full energy system and reconfigured the goal from staying in the higher energies to accelerating the flow of energy throughout the entire system. Instead of a safe but somewhat turgid and slow moving path of energy refinement the brother and sister of the open heart are attempting to take the whole self as it is and through blind faith alone and the processes of self-acceptance and self-forgiveness blessing, forgiving, redeeming, transforming and offering each and every emotion and sensation to the one infinite Creator.

This invigorates, energizes and enlivens the entire system. It is as if the owner of an automobile began running the engine through its paces in such a way that it began to burn off the carbon from the valves. The way of wisdom collects detritus, shall we say, the carbon on the valves that is not easily dealt with from the way of wisdom. The way of love is a rough and tumble way in comparison, but it also is the fast and cleaner way to use the energy system of the body, mind and spirit. For the emotions that are the responses to catalyst are the shadows, symbols, or increasingly as one progresses, the essence of deep and purified rivers of energy that abide within what your psychologist would call the unconscious mind. At the roots of consciousness lie rivers of purified emotion that are as gems, perfectly and regularly refracting from the white light of unlimited energy the colorations of energy which are called emotion which express essences which the Creator has previously learned about Itself. These essences are as great truths into which the seeker taps, however imperfectly and however distortedly, as it moves through catalyst and encounters difficulties and meets challenges.

Each has felt those moments when a tiny thing triggered a massive flood of emotion. And when this occurs it is an excellent signal from the self to the self that here is a gift that is imperfectly seen, perhaps, but that is real. That moves into the experience as a done thing, as something that is felt, not created. Emotions are messages from the unconscious or deeper self to the conscious self. Now, there are various levels of messages and various layers to emotions. It is not a simple practice to enter into one’s emotions and to attempt to come into a deeper understanding of the heart of those emotions, not simply what triggered the emotion, but what kind of emotion it essentially is and what challenge it represents. In this wise it is often helpful to think of the centers of energy within the physical body, for difficult emotions often can be placed within certain energy centers and can be seen as messages expressing to the heart the need for working with those aspects of those emotions which are disturbing in such a way as to be able to balance and clarify those feelings. For there is a deeper truth within each emotion. The key to working on emotions is to realize the seat of emotion, shall we say, as being the green-ray energy center or heart chakra.

If one attempts to work with blocked and negative emotions from the energy in which they originate without moving into the heart chakra there is little chance or opportunity for self-forgiveness. Therefore, while it is very important to assess and evaluate such negative emotions as probably stemming from certain energy centers it is well to model the working with these essential and energetic nexi which are emotions with the model of keeping the energy in flow, moving again and again into the heart chakra and resting in that primary emotion which is called faith.

There is a deep well of emotion whose basic goal is to move all entities into unconditional love. It is towards unconditional love that the path of your spiritual evolution is irresistibly moving. This unconditional love is the most universal and powerful emotion and, indeed, is all that there is. In other words, the Logos Itself, the one great original Thought, is a purified emotion. It is not a thought precisely. A thought is linear. An emotion is global, universal, round, three-dimensional. It does not climb. It rolls. It does not fall. It continues to roll. Nothing can knock out the force of emotion. Indeed, it is that to which each must come in order to be able to graduate into the density of love which is your next experience.

Consequently, it is simply more efficient to choose the way of the heart, in our opinion, and to see the goal of working with difficulty, not in achieving happiness, peace, or content, but rather, simply in continuing to accelerate the pace of spiritual and mental evolution. The energy of the open heart is open ended. It does not attach an outcome. It simply seeks greater openness of self and a greater ability to allow these rising emotions to do the work of the refiner’s fire. The seeker who has faith in the way of love has faith that no matter what comes she will be able to survive it. That no matter how much various difficulties cause suffering and pain she will be able to use those difficulties to refine those rivers of emotion that are rising to consciousness.

It is a bumpier and rougher ride to seek the way of the open heart than to seek the way of wisdom. It is a way which invokes faith without proof, reason or logic. There is no attempt to justify hardship, but neither is there the attempt to disempower hardship by rising above it. Rather, the way of the open heart is the way of vulnerability, of remaining open and weak in the face of strong and sometimes painful feelings. And, yet, because it sees the whole of imperfect selfhood as a beautiful and perfect thing in all its paradox it is the wiser path for your density. There is time enough to learn wisdom once you have learned to love fearlessly, to meet each moment with an open and unguarded heart.

This entity has experienced two pure emotions that it consciously knows of: grief and love. Neither experience shall ever be forgotten. When the seeker touches the heart of an emotion and it resonates purely, it is a life-changing event. Never again will grief lay waste to this instrument as it did before it experienced pure grief. And we might say that this is so for each shade of emotion, each tributary of each river of purified essence.

When each of you staggers under the load of difficult emotion we can only ask you to think on what you basically believe to be true about your incarnational experience. If you believe that your life makes sense, and this we truly believe is so, then you are able to see that each difficult emotion is a gift from the self to the self of the truth of what that self is processing at the moment and of its relationship to the deeper truths within. If the seeker can believe that the life makes sense, then there is that faith which can be called upon, that faith that says, “My life does make sense. These difficulties have a reason for being there. They are my way of learning past this moment.” Then the seeker has a reason to work with these challenging and difficult feelings, to allow and even to encourage their movement through the energy system.

It may help, as it does this instrument, to think of the heart as a seat which contains deity so that there is, in emotions brought to the heart, a place where they can be laid and given away to the one infinite Creator, for many times emotions are overpowering and there is literally no way to do anything with them except to offer them up. But if they are offered up in faith, this too is working with emotions in the heart center and is part of work well done.

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"the spiritual seeker will scramble for a way to control this process which seems too chaotic to be useful"

Although emoticons are clearly not as profoundly spiritual as I had hoped.
This is exactly what I need right now. Thank you for sharing!
(05-19-2013, 10:08 PM)GentleReckoning Wrote: [ -> ]"the spiritual seeker will scramble for a way to control this process which seems too chaotic to be useful"

Although emoticons are clearly not as profoundly spiritual as I had hoped.

No but changing the color of the chat text so clearly is so profoundly useful and spiritual
I just read Quo's channeling transcript on the subject of discipline of personality and found the sentence highlighted in bold very helpful and related to the session quoted by plenum.

Each of you has read many, many texts which attempt to aid in the process of accelerating the evolution of mind, body and spirit. The catalyst for the discipline of personality is joyful remembering of who you are. As you remember who you are, more and more of that which you may willfully seem to be, but which you are not, is no longer needed and falls away. The effort is not in pushing away the things of this world, as this instrument would say. The effort is in creating within the self a joyful remembrance of love as the nature of the true self, which creates an atmosphere in which gradually, and in a rhythmic, appropriate time, one after another, those things which are hindrances to joy fall away. Anger is not overcome, it is simply no longer needed to express the passion of the self. Distress, despair, all negative emotion is distorted love. It is passion turned and bent and unrecognizable. But as love is all there is, so with your free will you may create ponderous illusion upon illusion, finding perverse comfort in negative emotion, for it is familiar, and that which is familiar is safe, and that which is unfamiliar is not. When one is mindful one finds oneself slowly able to release the fear that has caused the distortion that has created for the self an armor against that which is perceived as a threat. To one continuously aware of the self as love there are no threats, there is only remembrance of the truth of love.

http://www.llresearch.org/transcripts/is..._0225.aspx
thanks kanon.

I particularly like the last couple of sentences that you quoted; which may not be directly relevant to the thread title, but are truthful none-the-less.

Quo-man said: "When one is mindful one finds oneself slowly able to release the fear that has caused the distortion that has created for the self an armor against that which is perceived as a threat. To one continuously aware of the self as love there are no threats, there is only remembrance of the truth of love."

this is so so true!! when one has put down roots into the deep mind, one becames as unshakable as a great oak tree. Words and actions directed against such an individual have no effect; the self is totally transparent and can see the other for what it is; a being acting out of serious delusion and deserving of nothing but compassionate love as the response; no matter how seemingly vile and plastering the attacks may be. Threats are seen as empty; and nothing more than a distorted calling for love; much like a dog that has been beaten or an animal that has been mistreated, those beings which act with threats and violence are damaged and unwhole souls; perpetuating their inner distortions into an outer act. All things are love indeed!!

the bit you bolded here is also good kanon:

"But as love is all there is, so with your free will you may create ponderous illusion upon illusion, finding perverse comfort in negative emotion, for it is familiar, and that which is familiar is safe, and that which is unfamiliar is not."

how very true! I've engaged in acts of OCD-like behaviour, been engaged in unending loops of negative emotion ... and it like all that I knew. During those times of youth and ignorance I didn't even realise there was another way of being! my parents showed me no example of self-actualised learning (I don't blame them, it was just the way 'they' were brought up, and they had very little opportunities for self-reflection and self-development. They were the workers of the sort that Ra describes as working from 'sunup to sundown' with little opportunity to consider the Law of One). And I had no other examples of self-empowered individuals. Well, there was one friend in primary school and another in high school, but my attitudes towards them were more along the lines of envy rather than believing it was possible to become like that myself.

but yeah, I didn't 'believe' that things could be changed. That which is 'familiar' is just accepted as reality; and the unfamiliar was the province of what took place in foreign contries in foreign lands; far distant from this little being here :d

well, thanks again for the quotes and the opportunity to wax lyrical here : d

peace brother
I enjoyed your posts, plenum. This one certainly is helping push me over the fence doing things deemed not acceptable to me before. Only recently I became more aware that everything on the outside is indeed reflection of yourself. I did a little experiment, did something I wouldn't usually do and find others' reaction totally unexpected. We are indeed living in our own shells. The only thing you need is to have your actions come out of love, when you are doing things out of love it is difficult to pass judgement on the outcome because judgment can not form in love.

I highlighted these sentences because I want to compare this approach of seeking based on love and faith to a more analytical approach like Ra's balancing exercise. I think when you center everything on love you have already seen the opposite side of whatever distortion you want to work with, the distortion will transform to love and melt into yourself.
Quote:Quo-man said: "When one is mindful one finds oneself slowly able to release the fear that has caused the distortion that has created for the self an armor against that which is perceived as a threat. To one continuously aware of the self as love there are no threats, there is only remembrance of the truth of love."

When in a roller-coaster, do you enjoy the fear? Do you squeal like a little girl because of the excitement? When you are riding downhill really fast on a mountain bike, and if you lose your focus you might go through the process you know as death, land in time/space, go "damn" blank out your memory, place you in a "I didn't die after all even though I lost focus." timeline where your bike is 10 meters up a tree and you are with a stick up your buttocks in need of hospital.

No real danger is of course occurring but if you wish to continue the illusion that you are a normal mortal, you may like to continue to have this thought of "fear" in certain conditions. Keeps you more focused on the high precision high detail work at hand. But don't keep it up at all times. That would be a very bad idea.

To quote the author of Conversations With God: "Fear = Feeling Energized and Ready."

That being said, threat of failure at a difficult task is always present in all levels. Fear of that actually happening decreases throughout time as you progress along the STO path (more likelyhood of feeling everything succeeds when you have no hard sense of what you wish to do in the universe other than "help others". So everything you do will always feel like a success, and since feelings create reality and so forth, everything you do will be a success. Even though you may end up completely disintegrated and of no help to anyone in the process, it will still feel like a huge success.)

Because there "are no mistakes".

What that really means, that there are no mistakes, is quite a thing to get isn't it...

You can put your hand through a solid wall anytime you want, but once you do it once you'll have the rest of eternity to know that you can do it anytime you want. Thats quite a tall order to place on your mind complex. You can go without fear and always be in love, but that's quite a tall order to place on the physical complex, seeing as it knows that it will die at some point.

If you are always in love without giving or allowing for the possibility of fear. Prepare for a STS 4thdensity.

If you are always willing to open your emotions and be honest, in the now, and when possible seek to return to the now and honesty as quickly as possible. I have no idea where you'll end up, but I'm sure you'll have a blast anywhere.

There are no positive/negative emotions, there are just emotions. If you deny some of them the right to express themselves (fear) you are removing the worth/impact of the other emotions as well (such as love).

Anyway. That's my take on this. The deep mind, a truly wonderous thing.