Bring4th

Full Version: vegan proteens
You're currently viewing a stripped down version of our content. View the full version with proper formatting.
what are some good ones?
[Image: Hey+Bro,+Where+do+you+get+your+protein.jpg]
Quinoa is the best followed by hemp seeds, chia, algae, etc for high quality proteins. For bulk protein any seed/nut/grain will do. My protein intake is usually either a couple spoonfuls hemp or chia in a smoothie, and then some type of whole grain, legume, and field roast (basically tasty wheat gluten) is something I've been really into. Soy makes me a little gassy and Quorn products are terrible in my system. Most everything has protein in it, you just get higher concentrations of it in any type of seed (think nut/grain/seeds).
[Image: 10382414_10152710954858296_6294059655764421936_o.jpg]