06-04-2014, 05:29 PM
06-04-2014, 07:20 PM
![[Image: Hey+Bro,+Where+do+you+get+your+protein.jpg]](http://3.bp.blogspot.com/-W1faUhN8wEM/Uo0BkVwVLRI/AAAAAAAASEE/Zx1hq_i12Ug/s1600/Hey+Bro,+Where+do+you+get+your+protein.jpg)
06-05-2014, 03:56 AM
Quinoa is the best followed by hemp seeds, chia, algae, etc for high quality proteins. For bulk protein any seed/nut/grain will do. My protein intake is usually either a couple spoonfuls hemp or chia in a smoothie, and then some type of whole grain, legume, and field roast (basically tasty wheat gluten) is something I've been really into. Soy makes me a little gassy and Quorn products are terrible in my system. Most everything has protein in it, you just get higher concentrations of it in any type of seed (think nut/grain/seeds).
07-04-2014, 04:43 PM
![[Image: 10382414_10152710954858296_6294059655764421936_o.jpg]](https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/t31.0-8/10382414_10152710954858296_6294059655764421936_o.jpg)