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+--- Thread: Unity meditation; a suggestion. (/showthread.php?tid=2015)
Unity meditation; a suggestion. - Turtle - 12-26-2010
Rest, relax, and focus your mind on the concept of unity or oneness. Send the intent to your whole body as well. Do it for as long as you feel it is proper. See the results in the rest of your day.
The results have been powerful for me.
RE: Unity meditation; a suggestion. - Aaron - 12-26-2010
Thank you for sharing, Turtle!
I like the suggestion of pulling the concept down from your mind into your body, removing separation.