10-14-2020, 11:53 AM
(10-14-2020, 05:08 AM)Hello123 Wrote:(10-13-2020, 04:49 PM)Scah Wrote: Thank you for sharing your experience. If you don't mind, please provide a little bit more detail on what are you going through and where your emotional state is at right now. Others might be going through or have gone through similar experience and with a bit more detail, people can share their experience with you and you might be able to find something useful in others' experience.
Thank you for replying. Which part of my life would you suggest i go into detail?
I feel shame and worthlessness and deadness and inadequacy 100%of the time.
I would say the first step is to sit with these feelings to find out the causes of these feelings and accept them as part of you.
Then slowly explore activities/experiences in your daily life that might help you feel less of these feelings and more of the positive feelings that you prefer.
The exploration will be slow but you might find a sense of accomplishment in slowly feeling the way you want to feel.