A Friendly Conversation: Exploring Omnivorous vs. Vegetarian Diet

[Patrick]

I would like to know more about the ways we could do away completely with animal products.

What sort of supplements are needed ? Or are there foodstuff that can fully replace all animal products for all humans ?

Thank you in advance my friends.

http://www.vegsoc.org/page.aspx?pid=519

Thank you.

So Amaranth for complete protein, low-salt yeast extract for B12, ground flaxseed for Omega 3, seaweeds such as kelp for Vit K and Iodine and Sun for Vit D.

Seems simple enough.

Incidentally, I have some golden giant amaranth growing in my garden this summer.

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I found this info here particularly informative: http://www.vegansociety.com/lifestyle/nu...ldren.aspx