10-22-2015, 03:34 PM
Have you tried making a vinaigrette with the coconut oil + apple cider vinegar? I never have, I usually use olive oil, but it might make an interesting "sweeter" style salad dressing.
My typical vinaigrette: Olive oil (can try subbing liquid coconut oil?), vinegar (apple cider/red wine/balsamic), chopped garlic clove (or powder), salt and cracked pepper, tiny bit of sweetner, whisked together. But you could try the coconut oil with like, a spinach and strawberry salad? Or something with dried fruit? My favorite salad is from a local restaurant called Ola, they have an awesome sweet white balsamic vinaigrette, and I get hemp seeds on my salad there often.
I take your post as a sign that I should incorporate ACV more. I use it sometimes sparingly, like a tsp here and there. I'm not sure the best way to consume larger quantities. Vinaigrette should work pretty well. If it doesn't, you could try to cook/sautee/roast some veggies that would be good on the salad in the coconut oil, and incorporate it that way.
My typical vinaigrette: Olive oil (can try subbing liquid coconut oil?), vinegar (apple cider/red wine/balsamic), chopped garlic clove (or powder), salt and cracked pepper, tiny bit of sweetner, whisked together. But you could try the coconut oil with like, a spinach and strawberry salad? Or something with dried fruit? My favorite salad is from a local restaurant called Ola, they have an awesome sweet white balsamic vinaigrette, and I get hemp seeds on my salad there often.
I take your post as a sign that I should incorporate ACV more. I use it sometimes sparingly, like a tsp here and there. I'm not sure the best way to consume larger quantities. Vinaigrette should work pretty well. If it doesn't, you could try to cook/sautee/roast some veggies that would be good on the salad in the coconut oil, and incorporate it that way.