I am in the 5th day of a 7-day gluten-free diet experiment, with 200 calories worth of wheat that I accidentally consumed on the 3rd day.
I found moderate but real improvements in health and wellbeing. But please note that 10 years ago I had a pretty severe gluten intolerance, and would feel feverish after eating the equivalent of 400 calories of wheat.
I found moderate but real improvements in health and wellbeing. But please note that 10 years ago I had a pretty severe gluten intolerance, and would feel feverish after eating the equivalent of 400 calories of wheat.