10-26-2017, 09:55 PM
(10-25-2017, 09:15 AM)rva_jeremy Wrote:(10-24-2017, 11:27 PM)Ankh Wrote:Quote:9. This part I got from Jade. I then place my hands on my heart and say an affirmation, setting the intent for the day, whatever I want to work on that comes to mind.
How does this prayer usually go? What do you usually say?
It's more a setting of an intention for the day than a prayer per se. Between the reading, the meditation, and the things occupying my attention in my life -- especially stressful things -- I have a bit of perspective. I try to "channel" this perspective into a concrete affirmation to help guide my day. I'm not sure how well it works, but it is nice to cap the ritual with some concrete thought.
Yeah, that sounds nice. I was just wondering what you are saying exactly during this practice, if you want to share? Or is it more of a thought complex which is not pronounced with words?