(09-20-2019, 11:05 PM)Loki Wrote: I am trying to understand and to extract some sort of method to be able to handle anger the way Ra describes it, but I have problems understanding what/how exactly do I need to do.
How can I love anger when anger makes me hate everything? Should I expect once I love the anger (if I ever) become happy at once?
I know anger uncontrolled ends up causing illnesses but I still don't see a way to turn it into love. If this would be simple the world would be full of love but I see lots of anger instead.
I would add that very important thing is one-pointedness of your intention to process the catalyst. Any attempt to half-ass it will only deepen the trauma. The technic may be as simple as bringing yourself to the awareness of the Creator. It's easily said, not so easily done. Try to meditate on the thought that any creature around you is ultimately you. You may need to meditate a lot on this to create stable neural path so that you can gravitate to this thought when the catalyst presents itself in your daily life. But don't say this thought aloud when arguing in arnger-infusing situation. Just know it and try to find compassion for the person and for yourself. It's very important to find it for yourself too, because otherwise it will condense into arrogance with a thought like "oh man you are so pity, too bad you are so". But if you see no separation between self and other self on the divine level, you will feel just bliss of experiencing situation.
Don't expect it to work like a clockwork without your improvisation, the case is very intimate and close to free will infringement.