05-10-2022, 01:30 PM
I believe there are two methods. The method you already use, using focus and sound to individually refine each chakra.
And the other method being to "just sit". This form of meditation allows all chakra's to be worked on simultaneously, attention shall go where it's needed if a chakra needs to be individually refined. But the most beneficial aspect of just sitting, is that it allows our higher self to assist us and where we could make the mistake of activating or working on a chakra too early, our higher self won't do this, it has the higher vantage point and will only begin helping to unblock/balance/activate a chakra when we're ready for it.
And the other method being to "just sit". This form of meditation allows all chakra's to be worked on simultaneously, attention shall go where it's needed if a chakra needs to be individually refined. But the most beneficial aspect of just sitting, is that it allows our higher self to assist us and where we could make the mistake of activating or working on a chakra too early, our higher self won't do this, it has the higher vantage point and will only begin helping to unblock/balance/activate a chakra when we're ready for it.