09-23-2018, 12:32 PM
I'm watching a video now that talks about shamatha meditations.
They are focused on peace in the heart and mind.
It is one way to ascend.
You can google for: shamatha meditation
I will look into it once I finish this video and maybe some others.
They are focused on peace in the heart and mind.
It is one way to ascend.
You can google for: shamatha meditation
I will look into it once I finish this video and maybe some others.