Loving-kindness boosts mood in 12 minutes
03-27-2019, 09:10 PM,
#1
Loving-kindness boosts mood in 12 minutes
A simple strategy to improve your mood in 12 minutes

Quote: [The researchers] tested the benefits of three different techniques intended to reduce anxiety and increase happiness or well-being. They did this by having college students walk around a building for 12 minutes and practice one of the following strategies:


  • Loving-kindness: Looking at the people they see and thinking to themselves, “I wish for this person to be happy.” Students were encouraged to really mean it as they were thinking it.
  • Interconnectedness: Looking at the people they see and thinking about how they are connected to each other. It was suggested that students think about the hopes and feelings they may share or that they might take a similar class.
  • Downward social comparison: Looking at the people they see and thinking about how they may be better off than each of the people they encountered.
The study, published in the Journal of Happiness Studies, also included a control group in which students were instructed to look at people and focus on what they see on the outside, such as their clothing, the combination of colors, textures as well as makeup and accessories. All students were surveyed before and after the walk to measure anxiety, happiness, stress, empathy and connectedness.
Love and kindness wins
The researchers compared each technique with the control group and found those who practiced loving-kindness or wished others well felt happier, more connected, caring and empathetic, as well as less anxious. The interconnectedness group was more empathetic and connected. Downward social comparison showed no benefit, and was significantly worse than the loving-kindness technique.
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