06-24-2012, 04:49 PM
1) Oxygen
2) Water, hydration(1-2 quarts/day)
3) Movement, exercise
4) Stress reduction
5) Elimination of toxins
6) Lightening of diet (eat organic foods, in it's state closest to its original form)
2) Water, hydration(1-2 quarts/day)
3) Movement, exercise
4) Stress reduction
5) Elimination of toxins
6) Lightening of diet (eat organic foods, in it's state closest to its original form)