04-16-2014, 07:30 PM
Well the morning started off interesting. I listen to a Dubstep channel on pandora to get me ready for the gym. As I turned it on, I started jamming to a song before one even played and sure enough that exact song started playing
Anyways, I'm trying to see how deep I can get again and as I'm envisioning a tree going down the trunk into the roots, I get a bit of anxiety which told me to stay at the trunk. As I'm concentrating on the trunk, I start getting extremely lightheaded almost like a hyperventilation even though my breathing was controlled. This generally means that my centers are balancing a bit which didn't really surprise me since I'm just restarting my normal meditation routine. What surprised me was the deeper I went, I heard "he is beginning to see", "he is beginning to believe". I held on for as long as I could until my time was up but I felt that it was indeed fruitful.
Anyways, I'm trying to see how deep I can get again and as I'm envisioning a tree going down the trunk into the roots, I get a bit of anxiety which told me to stay at the trunk. As I'm concentrating on the trunk, I start getting extremely lightheaded almost like a hyperventilation even though my breathing was controlled. This generally means that my centers are balancing a bit which didn't really surprise me since I'm just restarting my normal meditation routine. What surprised me was the deeper I went, I heard "he is beginning to see", "he is beginning to believe". I held on for as long as I could until my time was up but I felt that it was indeed fruitful.