05-11-2010, 03:03 PM
No worries about writing long posts, we've got plenty of time 
I don't have any spiritual guidance for this topic, but if you would like to try something called systematic desensitization, that could potentially help you reduce your fear of the greys. Systematic desensitization is recognized as the treatment in cognitive therapy for phobias.
Basically what you want to do is get out a pen and paper (or word document if you prefer to type it) and make a list of numbers 1 - 100. Obviously you don't have to do all 100 numbers, just try like 1, 2, 3, 4, 5, 10, 15, 20, 25, ..., 100. 1 on your scale represents the absolute least scariest thing about the greys. This could be imagining seeing them walking away from you in the middle of the day while you are surrounded by love. So it's very very easy to think about. Going up the list numberwise, things get scarier. 5 could be seeing one in the distance without the love around yourself, 10 could be one flashing a glance at you, etc. 50 could be when the picture popped up in Wilcock's video.
Next what you want to do is get very relaxed and comfortable. Clear your mind, sort of like a meditation, and, while taking deep breaths and remembering to stay calm, think about your number 1 on the list for 1 - 2 seconds. Stay calm and remain calm, then when you finish thinking about it, either relax yourself by taking deep breaths or think about something fun to do, anything that makes you comfortable.
When you can do this whole process dealing with the number 1 on your list for about 5 seconds, repeat all these steps with the number 2 on your list. Then 3, 4, 5, 10, etc. Obviously this will get harder and harder as you go higher up the list, but even if you make it to 5 or 10, your fear will be reduced somewhat of them.
More full and in-depth explanations can be found at http://www.google.com/#hl=en&source=hp&q...d486a0b34a. Good luck
Peace, Love, Light and Namasté
I don't have any spiritual guidance for this topic, but if you would like to try something called systematic desensitization, that could potentially help you reduce your fear of the greys. Systematic desensitization is recognized as the treatment in cognitive therapy for phobias.
Basically what you want to do is get out a pen and paper (or word document if you prefer to type it) and make a list of numbers 1 - 100. Obviously you don't have to do all 100 numbers, just try like 1, 2, 3, 4, 5, 10, 15, 20, 25, ..., 100. 1 on your scale represents the absolute least scariest thing about the greys. This could be imagining seeing them walking away from you in the middle of the day while you are surrounded by love. So it's very very easy to think about. Going up the list numberwise, things get scarier. 5 could be seeing one in the distance without the love around yourself, 10 could be one flashing a glance at you, etc. 50 could be when the picture popped up in Wilcock's video.
Next what you want to do is get very relaxed and comfortable. Clear your mind, sort of like a meditation, and, while taking deep breaths and remembering to stay calm, think about your number 1 on the list for 1 - 2 seconds. Stay calm and remain calm, then when you finish thinking about it, either relax yourself by taking deep breaths or think about something fun to do, anything that makes you comfortable.
When you can do this whole process dealing with the number 1 on your list for about 5 seconds, repeat all these steps with the number 2 on your list. Then 3, 4, 5, 10, etc. Obviously this will get harder and harder as you go higher up the list, but even if you make it to 5 or 10, your fear will be reduced somewhat of them.
More full and in-depth explanations can be found at http://www.google.com/#hl=en&source=hp&q...d486a0b34a. Good luck
Peace, Love, Light and Namasté