11-25-2017, 12:09 PM
I use Holosync for meditation, and I can go 1.5 hours just listening to the calming nature sounds with binaural beats.
You can use binaural beats to change your brainwave frequencies if you want to go deeper.
There's an album I believe called Insight, that is much cheaper and is said to do the same thing.
But Holosync is like an 8-10 year commitment, every day, to change. It can be pretty expensive.
So I like to use technology with my meditation to get deeper and reach more profound levels within my subconscious.
Thing is if I fall asleep it is still working. And this can take you into Delta frequencies which can knock you out.
You can use binaural beats to change your brainwave frequencies if you want to go deeper.
There's an album I believe called Insight, that is much cheaper and is said to do the same thing.
But Holosync is like an 8-10 year commitment, every day, to change. It can be pretty expensive.
So I like to use technology with my meditation to get deeper and reach more profound levels within my subconscious.
Thing is if I fall asleep it is still working. And this can take you into Delta frequencies which can knock you out.