The Importance of Meditation

[Cobrien]

How and where do you all meditate?

I could use some ideas.

Is it embarrassing to anyone to be seen meditating?

Do you have any preferred places for meditation?

How I meditate depends on what Im trying to do.

The best insight I can give is learn to be with yourself.

I meditate anywhere I can be alone. Psychic disturbances are easy when others pass by. Ive been startled because of another's presence while meditating.

I believe writing is also an effective self therapy tool.

It can take a great effort to be comfortable enough with yourself, circumstances, others to be serene and listen to the dance of polaris within and guidance of the north star.

Dedicating a place for meditation sounds like a great idea