07-23-2012, 10:12 PM
Not always, but often when I meditate I find it difficult to breath, sort of like I'm gasping for air. I don't feel like this until I recognize that I'm breathing on some level, even though my meditations primarily consist of continued focus on the breath. The breathing difficulty is connected to my solar plexus chakra. When I can't breath I can feel it there. I've evem read that meditating upon this chakra can produce feelings of gasping for air.
As for that I am growing in awareness of my connection to my ego identity, my empowerment and my connection with humanity as a whole society. These are all things that I associate with the yellow chakra. Perhaps it could be that this feeling will pass as I balance the yellow ray by balancing things associated with it such as the things I've listed.
I'm going to meditate using the throat friction technique from the awakening the third eye book. It seems that such a meditation involving so much oxygen flow effectively leaves no room for this feeling to manifest. Perhaps the catalyst will exhaust solely through meditation or a combination of the variables listed above. Whatever the case this is only temporary and will pass in time but I would very much appreciate hearing about your experiences having difficulty breathing (in meditation or otherwise). I thank you for serving the creator in this way.
As for that I am growing in awareness of my connection to my ego identity, my empowerment and my connection with humanity as a whole society. These are all things that I associate with the yellow chakra. Perhaps it could be that this feeling will pass as I balance the yellow ray by balancing things associated with it such as the things I've listed.
I'm going to meditate using the throat friction technique from the awakening the third eye book. It seems that such a meditation involving so much oxygen flow effectively leaves no room for this feeling to manifest. Perhaps the catalyst will exhaust solely through meditation or a combination of the variables listed above. Whatever the case this is only temporary and will pass in time but I would very much appreciate hearing about your experiences having difficulty breathing (in meditation or otherwise). I thank you for serving the creator in this way.