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+--- Thread: shamatha meditation (peace) (/showthread.php?tid=16454)
shamatha meditation (peace) - AnthroHeart - 09-23-2018
I'm watching a video now that talks about shamatha meditations.
They are focused on peace in the heart and mind.
It is one way to ascend.
You can google for: shamatha meditation
I will look into it once I finish this video and maybe some others.