The 11 Most Nutrient Dense Foods

[GreatSpirit]

https://authoritynutrition.com/11-most-n...he-planet/
------------
I'm definitely going to start eating some dark chocolate now to replace the 600+ calorie Double Stuffed Golden Oreo packs when I get those junk food cravings.

I'll try some sardines too and see how that goes. I always thought they were gross though. I can remember my dad eating those.

1. Salmon
2. Kale
3. Seaweed
4. Garlic
5. Shellfish
6. Potatoes
7. Liver
8. Sardines
9. Blueberries
10. Egg yolks
11. Dark Chocolate

[Plenum]

Kale is great.  I've started using Black Kale recently as well.

Cacao nibs are also easy to munch on too.  

[Jade]

Red kale for life!!!!!

Actually, never heard of black kale. If I see it, I'll try it!

Nevermind, just googled it, we call it Lacinato kale, or dinosaur kale. Red kale is still my fave. <3

[AnthroHeart]

What about spirulina and chlorella superfoods?

[GreatSpirit]

What about spirulina and chlorella superfoods?

Never heard of those before.

I did find some really cool junkfood at the healthfood store today. Potato chips fried in olive oil w/sea salt!! That and dark chocolate are probably the only common junkfood that can be made way healthier. I ate almost the whole damn bag lol.

[Aion]

My girlfriend and I practically live off potatoes. Skins on, since they have most of the nutrients.

[GentleWanderer]

_________

[BlatzAdict]

Monica used to sell Blue Green Algae, she's the expert on it.

I will say it has more concentrated energetic pockets than say spirulina or chlorella.

when taking it i do get deeper meditations.

https://tachyon-energy-products.com/prod...math-lake/

I go with the jar, because it's also tachyonized, you can research it all you want i know it's a technology that is hidden on purpose.

basically the price differential between tachyonized vs non tachyonized from a different company is merely 5-10 dollars. might as well fork over an extra 5-10 dollars to get what looks like crystalized powder. it's very interesting, and it has a very complete nutrient profile.