Do thoughts incur karma?

[Cyan]

Gemini, I play a lot of "Left 4 Dead 2" these days and I really need it for grounding. You may be getting the same kind of need right now.

Is that a violent game?

It's probably best not to watch or play violently oriented games or movies.

It's possible to distract yourself by doing something that makes you think or ruminate about dark thoughts. Go take a walk, stretch, do something else, hug your dog.

I dont recommend violent games at times like these. However, there are times where violent games are strictly recommended. Leading up to and towards psychotic symptoms /Transitions/ it is especially recommended. Purgings, before and after if you feel the need to purge more then use violence, especially at great difficulty because it is akin to making the mind "jump through hoops" in practice.

When winding down, dont do that.

Winding down i recommend this:

http://www.nowykurier.com/toys/gravity/gravity.html Trying to make difficult repeating geometric gravity patterns is one of the funniest applications, and can you think of any use for a subconcious automatic ability to sense the balance of objects and their future flightpats in a zero-g 3 dimensional flight space... I'm sure you can.

In combination with http://www.youtube.com/watch?v=Y1L8uRApYeQ or something similar. for several hours a day in the dark with incense and meditation and perhaps calm of the soul?