11-21-2012, 11:28 PM
Jacrob - I'm thinking of you being bathed in the love and light of the one infinite Creator!
along the lines of your belly laugh cure - I have used a similar technique, though it is a bit quieter. I simply force a smile on my face, breathe deeply, and start saying positive affirmations (I am happy. I am loved. I love unconditionally. I am a vessel for the love and light of the one infinite Creator, etc. etc). I do this even if I'm in bed sleeping and awaken in the wee hours with that heavy chest feeling.
along the lines of your belly laugh cure - I have used a similar technique, though it is a bit quieter. I simply force a smile on my face, breathe deeply, and start saying positive affirmations (I am happy. I am loved. I love unconditionally. I am a vessel for the love and light of the one infinite Creator, etc. etc). I do this even if I'm in bed sleeping and awaken in the wee hours with that heavy chest feeling.
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