Thanks for the psychic greeting...

[Immortalis Vigil]

I experienced some intense anxiety and depression during the month of November, which is very out of character for me. I finally recognized it for what it was, and willed myself into a state of bliss through intense meditation. I now keep myself shielded at all times, by holding the image of a pyramid of light about about my being. This seems to amplify the light flowing into my crown chakra, and blocks out the negativity and darkness. As others have mentioned mantras are also very useful, one of my favorites is, "I am a sovereign soul, and chose the light and love of the One Infinite Creator." Today I have been experiencing some painful ringing in my left ear, which I sometimes get when my energy is particularly light and strong. I usually project love and light at it, and hold firmly in my mind that these greetings are from a shadow aspect of myself, and that I should seek to learn from them.