David Wilcock, Daniel, & The Harvest

[Tenet Nosce]

There is no light body in 4D - that'd be 5D. 4D body is the same body as in 3D, but higher core vibration. If you have a 3D body/mind complex then you don't experience anything of 4D except that which 4D has manifested in 3D. 3D time/space inner-planes tend have more access to 4D phenomena only to the extent that the 3D inner-planes are more comfortable to a fully 4D entity than 3D physicality. While in the 3D inner-planes, time does take on a different psychological involvement, but you're not "outside of time" you're actually much more "inside of time".

Of course, since you are not 4D, any such descriptions you make of it amount to nothing more than whimsical fantasy.