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[Siren]

Anyways, has anybody here astral projected before?

Yes. And this is all I have to tell: the "astral realms" is just a blanket term for the time/space "backside" of any space/time; the inner planes of any density, if you will. "Astral projection" is not some sort of special mystical ability one has to learn of anything like that. If anything, what has to be learned is to remember. What do you think happens when your body is laid to rest every night? Were it not because of the veil between 3rd density's space/time and time/space every incarnated 3rd-density entity would be used to the "astral projection" phenomenon, and be more or less proficient at it. It is only natural. With veil in place, however, it's just a matter of discipline of personality and the sufficient development and proper application of the faculty of will.

And yes, higher densities can be accessed/visited via time/space (hence the confusion that "higher dimensions/planes" are strictly non-physical) while the physical vehicle remains in 3rd-density space/time. How far/deep one can reach is dependent on the discipline, will, degree of awareness, and overall adeptness of the entity in question.

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PS: Oh, yes, piece of advice: I highly encourage anyone to put theory to the practice. Less reading, more applied action.