Look into the mirror and tell us your aura...

[Aaron]

Q'uo speaks about this here: http://www.llresearch.org/transcripts/is..._0418.aspx

But there is a disclaimer by Q'uo at the beginning of that session, and that is not to perform this exercise unless and until you are willing to take the responsibility for this knowledge of one's past lives:

Therefore, while we are glad to speak with you concerning ways to penetrate the veil of forgetting, we do so with a careful warning to those who wish to do this. That warning is that that which you know or feel that you know about the larger picture of your soul’s history and its business within this incarnation creates a heavy responsibility. If you know something, you are responsible for that knowledge. Decisions that you make, then and thereafter, need to be made carefully and with utmost focus upon who you are and why you are in incarnation on planet Earth at this time. Any information you feel that you have gained needs to be carefully remembered and carefully applied, for you have gained in responsibility.

Here's what they say about the mirror gazing.

We would now move to a discussion of the details of ways to get in touch with more information about the self in previous incarnations. There are two basic ways which you may find efficacious in getting in touch with the information concerning past incarnations. The first way is organic and slow. Usually it involves simply expressing to the self each day the intention of coming—we correct this instrument—of becoming more aware of the experiences that have occurred to the self in other parts of the soul stream before and after this incarnation. It may be helpful to express this intention by looking at the self in the mirror. You may look into the eyes or you may simply look out of focus at the face. Either technique is efficacious for some entities. You may indeed find the image of your face in the mirror beginning to change into different faces as you gaze into that mirror for some time—we would suggest five of your minutes as the appropriate cutoff point; certainly between thirty seconds and five minutes at a time is enough intensity for you to experience at any one time. We would not suggest doing this more often than once a day. Such work as this may seem slight; however, it is substantive and powerful. When you harness your will and focus it, you are a person of magic and power and that which you desire will come to you.