03-06-2010, 11:02 AM
(03-04-2010, 06:04 PM)Biu_Tze Wrote: I am having trouble with this, I have never applied this inwardly, I try to think about what I did, why I did, it, and realize that I was either ignorant to what I was doing, or in so much pain that I just didn't care, but I am at a loss as to what to do after that, I tell myself, I forgive you, I love you, it's time for us to heal, ect ect.. but.. I feel like there are other more effective things I could explore, anyone have some ideas?
I followed this process that I designed myself with great effectiveness for myself. Later I used it to create a workshop for others and their experience was good. In short:
Of course find a relaxed and quiet place and prepare the place and yourself for some exclusive time say an hour. Then clear your thoughts, state your clear intentions and then start this process:
1- First you have to know what needs forgiving. Usually it is big load on your heart. You know it right away. But in subsequent repetitions it becomes finer and finer and needs searching.
2- Second enhance this identified 'feeling' by pulling it out from the unconscious to the conscious. You do this by breathing fast and chaotic. Mostly breathing out from your nose and pushing it in a sneezing like motion. In about 10 minutes, you will be really ripe to throw this out of you.
3- Third you start to release these feelings and thoughts. I start by speaking what comes out of my mouth. sometimes it is just gibberish. but some emotions can not be expressed by words so gibberish is OK. When you feel ready you can also start to write down whatever comes to your mind. Please note very important not to edit anything out. That is why privacy is essential. so you can not be conscious of others. Write down as much as you can and it does not have to make sense. It does not have to be grammatically correct. it does not even have to look like writing. It can just be scribbling. Don't hold back on your emotions. this is time to dig deeper and release. you can also use hand motions to pull this out of your system with hand gestures and motion to make it in a ball and throw away in the open skies and disappear.
4- Fourth step is a short step to go in silence and let this all settle down in you.
5- Fifth step is to fill yourself with love and joy and celebrate.
Burn or destroy the paper you wrote on. It is no longer a part of your life and you have filled in the space with love and beauty of divine.
