ra is in constant contact with us?

[zenmaster]

As Ra said, what is important is to remove distortions. What does that?

As far as I know, unconditional love and forgiveness.

It's really awareness - or consciousness which has balanced aspects. Forgiveness unbinds attachments, and as far as I can tell "unconditional love" is more of a consequence of distortions being removed here and is still circumstantial as far as anything is in 3D (and thus conditional). i.e. love is basically "what is". So finding love (unconditional or otherwise) is bringing that balanced aspect of the self to bear on circumstance. You may search for your conditions of love and that may certainly offer catalyst which then may be acknowledged, then accepted, thereby removing distortions. But we have a built-in feedback for balance, so there really is no "hope" involved whatsoever unless we want to place a wall between ourselves and balance.