03-12-2010, 10:01 AM
[/i]Ayadew, to further increase healing of the lower chakras: Find a Tree and Wrap your arms around it.
Go into the Senses[i].
It is suggested to do this for an hour a day for 2 weeks. You are welcome to do this longer than an hour a day and for more than 2 weeks... it takes about 14 days to reset the chakras. During this time you will begin to feel greater healing. The Body has intelligence and it knows. By being in the senses while hugging a tree-- the tree will assist your body and chakras in healing and balancing. This is something that I have experienced during a nearly complete shutdown of my lower chakras-- What I propose is from experience. I wish you well.
dianatreehug.jpg (Size: 11.98 KB / Downloads: 2)
Feel your with your body against the tree. Feel the earth and roots of the tree under your feet. Feel the bark of the tree against your face. Fell the Sun above you-- the warmth of the sun or the coolness of the rain or cloudy sky. Feel the wind, the air. Feel it with your body.
Smell the tree with your nose. Smell the scent of the tree, the earth, the air. Smell the bark of the tree. Smell the earth around the tree. Smell the roots of the tree. Smell the Air, the wind. Breathe in all those scents. Just breathe them in-- into your lungs, your body.
Hear and Listen to the Tree with your ears. The Creaking of the branches, the sound of your feet moving around the tree's roots. The Call of the birds. The Wind as is moves between the branches, around you, around the tree, rustling the leaves of the tree. Hear and Listen to the Tree, the Wind, the Earth. Hear with your ears. Your Body.
Taste with your mouth and tongue and nose. Taste the bark of the tree. Taste the skin of your hand. Taste the Air around you. Taste the Earth beneath your feet. Just taste.
Look and See with your eyes. Look and See the Tree. See the Bark of the tree. The Leaves of the Tree. The colors of the tree. Look at the Roots of the Tree... See the roots of the Tree. See the Earth around the tree. See your feet, Your Shoes, Your Hands, Look at your belly and the tree. Look at the Sky around you. See your belly and the Tree. See the Sky around you. Look with your eyes. Only your eyes.
Now close your eyes. Lean against the Tree. Touch your forehead to the tree. Just breathe in and exhale naturally. Just be in your senses-- in your body. Let the body feel and experience the senses. Let your mind rest as your body experiences the tree, the earth, the air, the sun.
75161560.jpg (Size: 67.57 KB / Downloads: 2)
Go into the Senses[i].
It is suggested to do this for an hour a day for 2 weeks. You are welcome to do this longer than an hour a day and for more than 2 weeks... it takes about 14 days to reset the chakras. During this time you will begin to feel greater healing. The Body has intelligence and it knows. By being in the senses while hugging a tree-- the tree will assist your body and chakras in healing and balancing. This is something that I have experienced during a nearly complete shutdown of my lower chakras-- What I propose is from experience. I wish you well.
dianatreehug.jpg (Size: 11.98 KB / Downloads: 2)
Feel your with your body against the tree. Feel the earth and roots of the tree under your feet. Feel the bark of the tree against your face. Fell the Sun above you-- the warmth of the sun or the coolness of the rain or cloudy sky. Feel the wind, the air. Feel it with your body.
Smell the tree with your nose. Smell the scent of the tree, the earth, the air. Smell the bark of the tree. Smell the earth around the tree. Smell the roots of the tree. Smell the Air, the wind. Breathe in all those scents. Just breathe them in-- into your lungs, your body.
Hear and Listen to the Tree with your ears. The Creaking of the branches, the sound of your feet moving around the tree's roots. The Call of the birds. The Wind as is moves between the branches, around you, around the tree, rustling the leaves of the tree. Hear and Listen to the Tree, the Wind, the Earth. Hear with your ears. Your Body.
Taste with your mouth and tongue and nose. Taste the bark of the tree. Taste the skin of your hand. Taste the Air around you. Taste the Earth beneath your feet. Just taste.
Look and See with your eyes. Look and See the Tree. See the Bark of the tree. The Leaves of the Tree. The colors of the tree. Look at the Roots of the Tree... See the roots of the Tree. See the Earth around the tree. See your feet, Your Shoes, Your Hands, Look at your belly and the tree. Look at the Sky around you. See your belly and the Tree. See the Sky around you. Look with your eyes. Only your eyes.
Now close your eyes. Lean against the Tree. Touch your forehead to the tree. Just breathe in and exhale naturally. Just be in your senses-- in your body. Let the body feel and experience the senses. Let your mind rest as your body experiences the tree, the earth, the air, the sun.
75161560.jpg (Size: 67.57 KB / Downloads: 2)