08-12-2013, 08:55 PM
(08-12-2013, 05:40 PM)Tanner Wrote: Hey, Gemini Wolf, you might try a "forgiveness mantra" when you are feeling disturbed by your mothers way of expressing her emotions. This is something that buddhist monks will do, or many spiritual individuals, will do when they feel negative energy has been encountered or bad karma has been incurred.
May I suggest the Tibetan Buddhism practice of Tonglen. It's quite simple and takes little time to do. I have done this with good results for many people who needed help in relieving physical and emotional pain.
http://www.naljorprisondharmaservice.org...onglen.htm
http://www.shambhala.org/teachers/pema/tonglen1.php