09-30-2013, 11:21 PM
About 20 layers deep right now. The universe is alive, guys. Everything you see around you is alive.
Exercise One: Close your eyes, and open yourself to the universe around you. Allow yourself to become completely receptive to the webs of energy that create your environment. There is a pulse- a throbbing rhythm. You could even say it is a song, produced by the particular vibrations of these master energy fields. Try to feel that pulse, to hear it, to experience it with all of your senses.
Exercise Two: Become aware of your own pulse. Feel the rhythm of life flowing through your body. Know that the life of creation flows with your blood.
Exercise Three: Expand your attention to encompass both pulses. Feel how they play upon one another, compliment one another...listen to the music they make as they sound back and forth. In time, you should notice that the pulses have synchronized. Your heart now beats in time with the universe. Enjoy.
Exercise One: Close your eyes, and open yourself to the universe around you. Allow yourself to become completely receptive to the webs of energy that create your environment. There is a pulse- a throbbing rhythm. You could even say it is a song, produced by the particular vibrations of these master energy fields. Try to feel that pulse, to hear it, to experience it with all of your senses.
Exercise Two: Become aware of your own pulse. Feel the rhythm of life flowing through your body. Know that the life of creation flows with your blood.
Exercise Three: Expand your attention to encompass both pulses. Feel how they play upon one another, compliment one another...listen to the music they make as they sound back and forth. In time, you should notice that the pulses have synchronized. Your heart now beats in time with the universe. Enjoy.
![[+]](https://www.bring4th.org/forums/images/collapse_collapsed.png)