01-10-2014, 09:21 AM
I'm generally just content, mildly happy, very rarely any joy. Actually i've come to realise that I quite enjoy despair, its hard to explain. I'm working on being able to change mood on a whim, emotional control and all that. There are people who see the positive and joy in everything and there are people who see the negative in everything. If you can see the extreme high and extreme low I find it can help see where you are on that spectrum. Then see the reasons why. It's the whole nature vs. nurture argument and how you grew up with your relationship to feelings. I think anyone can attain happiness in any circumstance if they truly desire it. I think most people don't know what they really want.