Vegans : some questions for you !!

[Melissa]

Hi and welcome What I've found to be most beneficial is to understand and fully accept why I choose to eat what I eat. At first I didn't want to eat meat anymore because I felt guilty all the time, yet I wasn't convinced that other foodstuffs could provide the same amount of nutrition. So, I felt tired all the time and my hair began to fall out. Aside from my own insecurities about the subject I became a catalyst for my environment, which I didn't understand at the time, but all in all it caused me to switch back to eating meat. Now I've been meat-free for about a year, because of how 'dense' it made me feel, I did eat fish for awhile, until my body started developing digestive issues, then it kind of naturally fell away out of my diet. My point is that if it's a natural process, without guilt or judgment towards yourself/others, and you listen to your body it will guide you to the food it needs. I think that will automatically diminish any food issues regarding your daughter as well, as she will undoubtedly pick up on your energy.