During meditation after stretching and yoga last night (I'm more nocturnal than diurnal), most things went well until scary thoughts-mostly memories-came up without much reason.
It's amazing that the mind can create and pull up random and unexpected things during meditation,much like dreaming.
The headache that I had prior to meditation lingered afterward,but lessened. Even though I've had some problems with this dysfunctional shunt of mine lately,meditation went pretty well.
That's good,especially considering that my sister walked in,"waking me up" from what I was doing.
Hopefully,there won't be many problems today,either.
I hope that all of you are having a nice day.
I just remembered what tomorrow is.
Just for one day-any day-I'd love to get these thoughts out of my head.
I'm sure that today,tomorrow,and the following days are nice for some,which is great.
Just like past years,I refuse to make these days negative because I love my family. <3
It's amazing that the mind can create and pull up random and unexpected things during meditation,much like dreaming.
The headache that I had prior to meditation lingered afterward,but lessened. Even though I've had some problems with this dysfunctional shunt of mine lately,meditation went pretty well.
That's good,especially considering that my sister walked in,"waking me up" from what I was doing.
Hopefully,there won't be many problems today,either.
I hope that all of you are having a nice day.
I just remembered what tomorrow is.
Just for one day-any day-I'd love to get these thoughts out of my head.
I'm sure that today,tomorrow,and the following days are nice for some,which is great.
Just like past years,I refuse to make these days negative because I love my family. <3
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