Meditation

[Dani]

Indeed choosing happiness is difficult. For me, it is more common to feel love. Though I do get moments of excitement for no particular reason. Though usually it's when I'm in a new situation I feel the excitement. But not always. Oh, and sleeping is not difficult for me. I take a couple of melatonin gummies before bedtime, and they help me sleep.

I wish you well with you and your family.

I'm wondering if meditation can help our polarity.

It's nice that it's common for you to feel love, Gemini Wolf. It's common for many to feel excitement in new situations, especially in new places. Being excited for no reason in a familiar environment isn't bad as long as that excitement isn't anxiety.
I'm glad that sleeping isn't difficult for you. I have never taken melatonin gummies. I'm not sure how melatonin affects the body because I, honestly, hadn't heard of it much until now; I guess it helps with sleeping?
Thank you for your kindness. I wish you well with your life's journey as well.
Indeed, physically, emotionally and spiritually, meditation is very helpful. Although I've had trouble caused by meditation in the past, yesterday was more successful with only some burning sensations through my shunt and in various but specific places around my head during meditation, following some exercise and yoga. Apparently, spending some time alone while doing these things took about two hours, to my surprise. Afterward, I noticed that my cognition was slightly and briefly "enhanced" in comparison to how my thinking processes normally function, as though my mind had time to "breathe".
I hope that meditation can help you.

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@HotSizzle77: Meditation can be so peaceful. There have been times that it has caused me to convulse for extended periods of time, eventually causing extreme exhaustion. Although the process of enduring convulsions is tiring, the inevitable resting in the end once fear is no longer present is quite relaxing. Yesterday, during meditation that followed some exercise and yoga, I felt nearly this relaxed.
The way that you have described your environment during meditation seems to be the "perfect" place for meditation, almost like the tranquility of living "inside" the pages of a book.
What is the confederation?...