What advice would you give your self?

[xise]

Raz, I think finding something that helps you learn your lessons deeply, such as making a list, is awesome. Sometimes the difficult part is not realizing what the lesson is about, but integrating that lesson into the "roots of your mind" as Ra mentions.

It kind of reminds me about how people comment that often writing a letter to someone without any intent to deliver it often helps one resolve inner struggles. I think what you are doing is technique that can be used at any level of evolution or stage, to help incorporate a lesson related to any energy center. It may not work for everyone, but it if works for you, kickass.