05-10-2014, 11:58 AM
(This post was last modified: 05-10-2014, 11:59 AM by Hotsizzle77.)
I really respect this thread. I couldn't agree more. I try to dedicate myself to meditate every day, one exercise I experienced should be shared.
I decided to meditate next to the pellet stove. I sat next to the fire and experienced the sensation of heat, and really felt the fire radiating it's heat against my body. While in meditative stance, I perceived the heat and the emotion of being "hot" as just an emotion. With this being said, I surrendered to the "pain" of being hot. With the continuing of focusing on my breath, the pain was no longer existing.
It was cool and fun. Got a little red mark in my arm but it was worth it lol!
I decided to meditate next to the pellet stove. I sat next to the fire and experienced the sensation of heat, and really felt the fire radiating it's heat against my body. While in meditative stance, I perceived the heat and the emotion of being "hot" as just an emotion. With this being said, I surrendered to the "pain" of being hot. With the continuing of focusing on my breath, the pain was no longer existing.
It was cool and fun. Got a little red mark in my arm but it was worth it lol!